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Practice starting @ MSA then moving to Lake Middle School 4:15-6 PM
MEET SIGN UP
Uniform Turn In
Sprinters
Jogging to Lake w/ flys
Distance
If racing Tuesday, 30-40 minutes +4 strides
If not racing, 40-60 minute long run.
Hurdles
Technical work (blocks, handoffs)
Field events (jumps, throws, etc)
*Make sure we are working on all things we need to do in order to get better
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VARSITY MEET @ Hamline University (1536 Hewitt Ave, St. Paul, MN 55104)
We are confirming if we have a bus.
Events start at 4 PM
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Practice starting @ MSA then moving to Lake Middle School 4:15-6PM
Dragon Award Nominations
Uniform Turn In
Sprinters
Jogging to Lake w/ flys
Distance
Easy run. 30-40 min. 4 strides
Hurdles
Technical work (blocks, handoffs)
Field events (jumps, throws, etc)
*Make sure we are working on all things we need to do in order to get better
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VARSITY MEET @ International School of MN (6385 Beach Rd., Eden Prairie, MN 55344)
Meet starts @ 3:30 PM
We do have a bus!
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Practice starting @ MSA then moving to Lake Middle School 4:15-6PM
Uniform Turn In
Sprinters
TBD
Distance
30-40 minute easy run
Hurdles
Technical work (blocks, handoffs)
Field events (jumps, throws, etc)
*Make sure we are working on all things we need to do in order to get better
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Practice @ Tartan High School 9-11 AM.
Sprinters
TBD
Distance
4x300m FAST
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Attendance: 
Contact Us
Enrollment Questions?